2 1/2 c. Nutri-Grain Wheat Flakes
1/2 c. pecans or walnuts
1 tbsp. date paste or date pieces
1/4 tsp. salt
2-3 tbsp. water
PLACE cereal, nuts, and dates in food processor or blender. GRIND until fine. If using
blender, mix in bowl with just enough water for mixture to stick together. If using food
processor, water can be added after grinding. PRESS into 10” springform pan or 9” x 13”
baking pan. If pan is aluminum, it’s best to line with parchment paper. Bake for 15
minutes at 350°. Burns easily, so watch carefully.
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