Barbecued Chicken—

5 Tbsp (3 oz) tomato paste
1 tsp ketchup
2 tsp honey
1 tsp molasses
1 tsp Worcestershire sauce
4 tsp white vinegar
3/4 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp onion powder
2 cloves garlic, minced
1/8 tsp ginger, grated
11/2 lb chicken (breasts, drumsticks), skinless

1. Combine all ingredients except chicken in saucepan.
2. Simmer for 15 minutes.
3. Wash chicken and pat dry. Place it on
large platter and brush with half of
sauce mixture.
4. Cover with plastic wrap and marinate
in refrigerator for 1 hour.
5. Place chicken on baking sheet lined
with aluminum foil and broil for 10
minutes on each side to seal in juices.
6. Turn oven to 350 °F and add remaining
sauce to chicken. Cover chicken with
aluminum foil and continue baking
for 30 minutes.

Yield: 6 servings
Serving size: 1/2 breast
or 2 small drumsticks
Each serving provides:
Calories: 176
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 81 mg
Sodium: 199 mg
Total fiber: 1 g
Protein: 27 g
Carbohydrates: 7 g
Potassium: 392 mg