1 1/2 c. rolled oats
10 apples, sliced
1 1/2 c. whole wheat flour
1 20 oz. can pineapple
1/2 c. chopped dates
2 tbsp. cornstarch or arrowroot powder
1/2 tsp. salt
1/4 tsp. coriander
1/2 c. cashew cream (thick milk)
1/4 tsp. ground sweet anise or cardamom
1/2 c. chopped nuts of choice
BLEND pineapple, and set aside. COMBINE dry ingredients, and ADD cashew cream
and 1/2 cup blended pineapple. HEAT apples and dates, and STIR in coriander and
cornstarch blended in remainder of pineapple. POUR apples into baking dish. DROP
topping in chunks on top and PAT down. BAKE at 350° until apples bubble and top is
brown.
No comments:
Post a Comment