Vegetable Chow Mein

2 c. water 1 large onion (strips)
1 c. carrots 2 tomatoes, chopped (opt.)
1 1/2 c. celery 1 c. green pepper, diced into large chunks
or bean sprouts or bok choy 7 oz. pea pods or frozen peas
2 c. fresh broccoli roasted almonds
or cauliflower or zucchini

STEAM carrots, celery and onions in steamer or wok for 5 minutes. ADD peppers and
broccoli. STEAM 5 more minutes. FOLD in glaze, (see below) tomatoes, and pea pods and
heat through. SERVE over rice and garnish with almonds.
VARIATION: Add 1 can pinapple chunks, drained.