When you think about reducing the time that passes in the kitchen, you might think that it means buying more food to carry and processed foods that contain a lot of calories, fat and sodium. But you don't have to be the case. You can prepare your meals in your kitchen with the eye health while maintaining the minimum time to prepare meals. Here are some tips for quick cooking and tricks that will help you to save preparation time, while it produces healthy food for you and your family.
Tips for a healthy meal
Buy precooked meats
You can buy beef or Roast Turkey, which are lean meats. You can even order additional thick slices so that you can chop and use in recipes of your choice. The breasts of chicken, whole chickens and turkeys are available in many supermarkets. Remove the skin and then cut the meat, as needed for your recipe. There are companies that are now offering seasoned grilled chicken strips.
Have a salad as a main dish
Main dish salads are quick to fix and perfect summer dinner. Salad Greens are the base ingredient and are easy to prepare enough to open a bag of salad vegetables or spinach leaves and pour into a bowl. Then mix the rest of the ingredients. Convenient plug-ins include cheese, reduced fat or blue cheese crumbled, chicken Grill, tomatoes, carrots, dried cranberries, walnuts, cherry, etc.
Vegetarian menu
Opt for dishes vegetarian are easy to prepare and delicious; include ingredients such as bean and cheese burritos of vegetarian burgers (which takes about four minutes to Brown in a non-stick pan), use egg white recipes like omelettes and vegetarian sandwiches.
Frozen entrees
You can find tasty dishes frozen in many supermarkets. There are even great-tasting options and low-fat for people in search of vegetarian dishes, ethnic cuisine, or lean meat options. You will find a lot of vegetarian and ethnic cuisine selections in the supermarket of your choice.
Add some prepared gourmet items
Save time in the kitchen including items such as: newly mounted avocado, mango sauce (ideal for quesadillas, tacos, meat dishes, gourmet style, and much more). Roasted vegetables (ideal for sandwiches, quesadillas and tacos vegetarians, and more). Salmon grilled and the chicken breast (ideal for pasta dishes, salads, main dishes Mexican style dishes, and much more).
Preparing meals in the microwave
Make the time to prepare delicious vegetarian refried beans or black beans, tortillas cheese grated low in fat, chopped green onion and tomatoes, and grilled or baked chicken breast (if desired) in a dish suitable for microwave and cook on high for a minute or two power.
Make a burrito filling a flour tortilla your choice filled with whole grain, ending in the form of burrito, and cook in the microwave for a minute or two. A baked potato bar is easy to do. Pierce each potato a couple of times with a fork and a microwave on high power until cook everything. In the meantime, get ready ingredients (shredded cheese, reduced fat, no fat cream, chopped chives or green onion and pieces of Turkey Bacon). Favorite canned chili makes a good coverage.
Use bags of plant lists to prepare
These vegetables are easy to use in recipes, since they require a minimum of preparation:
Bags of carrots
Asparagus stalks (only trim the ends and are ready to cook whole)
Bags of washed spinach leaves
Potatoes and sweet potatoes (each cross only a couple of times and carried the microwave)
Cherry tomatoes
Canned tomatoes
Canned beans (simply rinse and add to recipes)
Broccoli and cauliflower presplitting bags
Your choice fruit salad
Raspberries, blackberries and blueberries
Grapes (red and green)
Slices of apples in bags
Bananas
Pineapple chunks canned (in juice)
Strawberries are easy to serve as a garrison. Simply rinse very thoroughly, and serve with its leafy Drinking.
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