Smoothies Good For Diet

The Smoothies are rich but above all very nutritious things.

A good Smoothie contains ingredients that you can mix and match with your fruit and favorite vegetable, thus obtaining tasty drinkable snacks that you will not cost another 30 minutes in the gym! If you use only fresh fruits and vegetables in your easy smoothie recipes you facilitarás much things.

Easy Smoothie for breakfast (144.5 calories per serving.)(This recipe makes 2).

Ingredients

1 cup of strawberries or strawberries, chopped
1 cup of diced melon
1 cup of watermelon without seeds, chopped
1/4 cup orange juice (calories are based on freshly squeezed juice)
1/2 cup Vanilla Yogurt lowfat

Instructions: Place ingredients in a blender and blend until smooth and creamy. If it is too thick, slowly add more orange juice until desired consistency.

Liquid vitamin C (148 calories per serving.) This recipe
(makes 3 servings)

Ingredients

4 oranges squeezed
Juice of 1 lemon
1 cup strawberries, chopped
2 bananas, peeled, chopped

Instructions: Blending the ingredients to a smooth consistency. Add more juice if blending is very thick.

These are just two examples of easy smoothie recipes. You can perform a wide variety of recipes, choose your favorite combination of fruit and blend them. These recipes are a wonderful replacement for your snacks, in addition the natural sugar in the fruit you can serve to satisfy the most irresistible craving for sugar!

Obtain more nutritious and lower calorie smoothies.

• Uses really fruit juice or any fruit to sweeten your recipe.
• In the frozen food section seeks those fruits that are out of season.
• For weight loss, used skim milk or low in fat and yogurt.
• Chop the fruit and vegetables to make smoother your smoothies!
• Prepares simple smoothies for vegetarians using soy milk!
• Do not use ice cubes, using smaller options for easier blending.

Tropical Smoothie (140 calories per serving.) (This recipe makes 2 servings.)

Ingredients

1 diced banana
1/3 cup fresh, chopped pineapple
1/2 cup of finely chopped guava
1/2 Cup ice
1/2 cup chopped papaya

Directions: Blend all ingredients until it resembles agua-nieve. Follows blending until you get a smoother texture. If you need more juice, add orange juice or pineapple juice.

Fresh liquefied food (44 calories per serving.) (This recipe makes 2).

Ingredients

1/2 cup cucumber, chopped
1 cup juice of tomatoes (no salt)
1/2 cup carrots, chopped
1 Cup ice
1 tablespoon Worcestershire sauce

Instructions: Very well chop vegetables and blend for 30 seconds. Add ice, tomato juice and Worcestershire sauce and mix 1 minute or until the drink is smooth enough.

Prescriptions should not necessarily ser based on fruit, also you can include vegetables.

It is a good way to incorporate fruit into your healthy diet.