Yogurt Healthy Food

Yogurt: a healthy and tasty meal

Summer is approaching inexorably and here we take the usual frenetic racing for cover, to try to lose a few kgs too, in view of the dreaded proof costume. In addition to physical activity, we can try to regain form also lost through nutrition, striving to healthy eating healthy foods privileging.

Rather than be discouraged with plain dishes and boiled vegetables, we can take advantage of a food often underestimated and which encloses within himself a remarkable series of beneficial effects, going to meet, for once, even the palate. We are talking about yogurt. Cool, creamy and tasty, turns out to be a perfect meal especially for the summer and high temperatures.

Consume it regularly gives several positive effects on our bodies and our physical and mental shape. We are assuming that contains few calories and therefore lends itself perfectly to a mid-morning snack or afternoon without making us feel guilty. Maybe adding fresh fruit or dry or cereals. In addition, there are many business and tastes will be almost impossible not to find the right one, able to satisfy even the most demanding palate.

In addition to low calorie, it never fails, yoghurt is also an important source of calcium. Able to offer benefits to bones and prevent the emergence of a very frequent problem in mature women, such as osteoporosis. In addition to calcium intake, yogurt is also good to counter the annoying symptoms of premenstrual syndrome. At which time, most of the female population suffer from irritability and small physical disorders caused by vitamin D deficiency, which yogurt is rich.

Finally, one cannot underestimate the beneficial action of yoghurt on the intestinal flora: it provides probiotic bacteria that help us to maintain a healthy intestinal microflora and acts against harmful organisms in it. It all goes to rebalance the intestinal function, counteracting the long-term, also the risk of a colorectal cancer.

In short, a food that not only does good to our body, but which is also good and little calories! Really perfect combination, especially when trying to find a good fit.