Healthy Food Guide Recipes

If you need to and want to lose weight, is essential not only the will and the desire to lose weight, but also know what healthy food recipes to prepare. For this it is necessary to have a guide of recipes from light healthy food which locate you when practicing a hypocaloric diet. Most significantly, to make any kind of hypocaloric diet is knowing which foods and foods to eat. That is why it is desirable to have a guide enabling you to expand your imagination and build, what not, your own recipes for healthy food.

Healthy food recipes Guide

1. For the first and most important meal of the day, breakfast, may choose to develop healthy food recipes that have fruit or vegetables, such as skimmed milk smoothies. Another alternative is to consume, in addition to an infusion, a cake of oats enabling you to lose weight and have the energy necessary to start the day.

2. At lunch can choose to consume legumes or cereal such as for example low-calorie pasta, or combine brown rice and vegetables as in the recipe for stuffed peppers. These recipes for healthy food to them it can be complemented with salads of fresh vegetables.

3. In the snack you can choose eating a low-fat yogurt and complement it with a juice of fruits or vegetables that facilitate you to lose weight more quickly.

4. In dinner prefer elaborate recipes for healthy food with meat lean as e.g. casserole of chicken, tuna, artichokes and chicken curry Burger, etc.

5. In the morning and in the afternoon: it must opt for foods such as a handful of dried fruit, fresh fruit, a piece of cheese, a rod of light cereal, jelly light, a hard-boiled egg, etc.

This healthy food recipes guide may orient you at the time of drawing up their own healthy food recipes. It is essential that prevents made foods rich in fats and sugars and to control the quantities ingested. Keep in mind that portions need to be medium-sized or small, apart should not repeat the dish.

A clear example of what can be found initially in the Mediterranean diet. This menu is useful healthy Guide to lose weight.

Please note that all diet to lose weight should complement a routine of physical exercises.