Healthy Food Activities

The Healthy Food is an essential need of the people of today, and is a good source of nourishment that gives energy and build tissue of the body. And good health is very important to keep active and fit, then you should take proper care for your health.

All Dietitians advise their patients to accompany such a low-calorie regime of physical activity more or less intense for better results.

That diet worked better if accompanied by the movement was known, but a new study has found that the sport is losing weight with more conviction because it encourages the individual to avoid high calorie foods, on the other hand, encouraging healthy eating and in line with the objective to be achieved.

According to the team led by Miguel Alonso Alonso, Harvard medical school neurologist University of Boston, as well as influence appetite, sport changing functions to cerebral level, producing changes in neuron connections.

Increasing the inhibitory control, i.e. the ability to delete some answers that would lead to deviate from the objective to be achieved, it acts on the behavior and specifically warns the person on a diet.

If practiced sports since he was a child could be a solution to prevent childhood obesity, which affects more boys and girls around the world.

It is also not underestimate the fact that physical activity also directly influence the metabolism and the body gets used to consume calories assimilated with greater speed.