Natural Eating Recipes

On Wellness & Performance you could hear several tips on eating healthy and natural. Balance and moderation are the watchwords merged with the quality and type of food that you consume.

Natural food, doesn't mean to plunder the organic food shop and our portfolio, but have special attention to what we eat, prefer the variety of nutrition and healthy cooking methods.

Such as steaming or grilling. Even in the oven is fine as long as you reduce the condiments like salt abounding with spices.

Try to rediscover the taste of grain forgotten, there is only the wheat now so widespread as to cause intolerances and allergies, but even grains such as quinoa, buckwheat and oats.

Here are some tasty and healthy recipes, take note!

Let's start from the sweet for sweet tooth I suggest a cheese cake to eat when you don't want to introduce too many calories, but you want something good.

You will need, biscuits, strictly fresh ricotta cheese, cocoa, honey and seeds sunflower type integral, Sesame, poppy and flax.

Make toast the seeds in a small frying pan, mix them with ricotta, ricotta cheese add nonfat cocoa and honey if you prefer instead of the cocoa you can use cold coffee.

Make as many layers as tiramisu, cookies, cheese, biscuits and even then ricotta. Finish with the last layer of ricotta, a sprinkling of cinnamon and away in refrigerator for at least a couple of hours, I assure you it is a kindness.

And then the ingredients are healthy, the ricotta is one of the leanest and cheeses as Milky important calcium makes bones.

Sunflower seeds contain zinc, magnesium and sodium, magnesium brings cocoa to raise the mood! Integral cookies dry and are a good source of carbohydrates to be taken especially in the morning. And what about honey? A nice burst of energy in the early morning.

This is my recipe when I want sweet, but I have to be careful not to fill up calories and eat healthy food.

By Roshan a recipe with mouth-watering tofu! Tofu by itself doesn't know anything, but cooked with spices or other flavorings it absorbs the flavor. Here's the recipe for Curried tofu. You will need 250 g tofu, 1 clove of garlic, 2 tbsp of rice wine (or grappa), 2 teaspoons curry powder, 1 onion, 1 tsp sugar, 2 tablespoons flour, salt, extra virgin olive oil, toasted bread.

Make a batter with rice wine, flour, salt, garlic cut into thin slices and sugar. In the past the batter tofu into cubes that you fry in a pan with hot oil, curry and scallion. Remove from heat and accompanied or with croutons or with basmati rice.

Try replacing the classic pasta with quinoa and a condiment made from vegetables and spices, or buckwheat's always paired with vegetables.

If you want a hot soup, can try to oats, oats helps not only to burn fat, but corn is a powerful ally of health, contains more protein and the lowest glycemic index of carbohydrates that is also recommended for diabetics. More reason to preferirla.