Curtido (Cabbage)

1 medium head cabbage, chopped
2 small carrots, grated
1 small onion, sliced
1/2 tsp dried red pepper (optional)
1/2 tsp oregano
1 tsp olive oil
1 tsp salt
1 tsp brown sugar
1/2 C vinegar
1/2 C water


1. Blanch cabbage with boiling water for
1 minute. Discard water.
2. Place cabbage in large bowl and add
grated carrots, sliced onion, red pepper,
oregano, olive oil, salt, brown sugar,
vinegar, and water.
3. Place in refrigerator for at least 2 hours
before serving.


Surprise your taste
buds with this
flavorful dish—
esta terrifica!


Yield: 8 servings
Serving size: 1 cup
Each serving provides:
Calories: 41
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 293 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 7 g
Potassium: 325 mg