Gazpacho

3 medium tomatoes, peeled,
chopped
1/2 C cucumber, seeded, chopped
1/2 C green pepper, chopped
2 green onions, sliced
2 C low-sodium vegetable juice cocktail
1 Tbsp lemon juice
1/2 tsp basil, dried
1/4 tsp hot pepper sauce
1 clove garlic, minced


1. In large mixing bowl, combine all
ingredients.
2. Cover and chill in the refrigerator for
several hours.


This chilled tomato
soup is a classic—
and chock full of
healthy garden-fresh
vegetables.


Yield: 4 servings
Serving size: 11/4 cups
Each serving provides:
Calories: 52
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 41 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 12 g
Potassium: 514 mg