2 medium carrots, grated
1/2–1 c. celery, chopped
1 onion, chopped
1/2 c. tomato juice
1 tsp. parsley
1/4 c. barley, wheat flakes, or rolled oats
1/2 c. quick oats 1 tsp. salt
1 c. sunflower seeds, ground
1/8 tsp. sweet basil
Carrots, onion, and celery may be finely chopped in food processor. MIX well with
remaining ingredients. FORM patties with ice cream scoop or spoon. BAKE on parchment
paper covered cookie sheet at 350° for 30 minutes.
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